Nutrient Comparison: Papayas VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Papayas versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Papayas vs Canned Tomatoes with Green Chilies:
- 1 pound of Papayas has 2.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 4.1 times more Vitamin B9 and 9.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Papayas.
- 1 pound of Papayas have insufficient amounts of Vitamin B1
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Papayas as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Papayas vs Canned Tomatoes with Green Chilies:
- 1 pound of Papayas has 1.9 times more Magnesium and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Copper, 3.3 times more Manganese, 1.4 times more Phosphorus and 50.1 times more Sodium than Raw Papayas.
- Both Papayas and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per one pound.
- 1 pound of Papayas lack sufficient amounts of Manganese and Phosphorus
- Both Raw Papayas as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Papayas has 47 times more Omega 3 and 3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Papayas as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in one pound.