Nutrient Comparison: Canned Tomatoes with Green Chilies VS Papaya, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Papaya, canned, heavy syrup, drained:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A, 2.3 times more Vitamin B1, 10.7 times more Vitamin B3, 9.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 1.8 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Papaya, canned, heavy syrup, drained:
- 1 pound of Canned Tomatoes with Green Chilies has 9 times more Copper, 1.8 times more Magnesium, 13.2 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 44.6 times more Sodium and 2.2 times more Water than Papaya, canned, heavy syrup, drained.
- Both Canned Tomatoes with Green Chilies and Papaya, canned, heavy syrup, drained contain similar levels of Iron per one pound.
- 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Papaya, canned, heavy syrup, drained contains 13.7 times more Energy and 15.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.