Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Papaya, canned, heavy syrup, drained
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Papaya, canned, heavy syrup, drained
243g
Papaya, canned, heavy syrup, drained has 13.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Papaya, canned, heavy syrup, drained?
Canned Tomatoes With Green Chilies VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Papaya, canned, heavy syrup, drained:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 31.1 times more Vitamin B1, 17.4 times more Vitamin B2, 146.5 times more Vitamin B3, 135.5 times more Vitamin B5, 94.3 times more Vitamin B6 and 24.3 times more Vitamin C than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Papaya, canned, heavy syrup, drained:
500 calories of Canned Tomatoes with Green Chilies have 13.1 times more Calcium, 123.6 times more Copper, 12.3 times more Iron, 25.2 times more Magnesium, 181.3 times more Manganese, 32 times more Phosphorus, 21.9 times more Potassium, 13.7 times more Selenium, 611.9 times more Sodium, 35.7 times more Zinc and 29.9 times more Water than Papaya, canned, heavy syrup, drained.
500 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 67.7 times more Protein than Papaya, canned, heavy syrup, drained.
Both Canned Tomatoes with Green Chilies and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.