Nutrient Comparison: Cooked Enriched Pasta VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Enriched Pasta versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Enriched Pasta vs Brazilnuts:
- 1 pound of Cooked Enriched Pasta has 3.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 94.2 times more Vitamin E than Cooked Enriched Pasta.
- 1 pound of Cooked Enriched Pasta have insufficient amounts of Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Enriched Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked Enriched Pasta vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 22.9 times more Calcium, 17.4 times more Copper, 1.9 times more Iron, 20.9 times more Magnesium, 3.8 times more Manganese, 12.5 times more Phosphorus, 15 times more Potassium, 72.6 times more Selenium and 8 times more Zinc than Cooked Enriched Pasta.
- 1 pound of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Enriched Pasta has 2.6 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.2 times more Energy, 72.2 times more Fat, 91.7 times more Saturated Fat, 1.5 times more Omega 3, 82.6 times more Omega 6, 4.2 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Cooked Enriched Pasta.
- 1 pound of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6