Comparing Nutrients in 100 calories Cooked Enriched PastaVS Brazilnuts
Weight per 100 calories
Cooked Enriched Pasta
63.3g
Brazilnuts
15g
Dried Brazilnuts have 4.2 times more energy per unit of mass than Cooked Enriched Pasta, which is very high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Brazilnuts?
Cooked Enriched Pasta VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Brazilnuts?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Brazilnuts:
100 calories of Cooked Enriched Pasta have 1.9 times more Vitamin B1, 16.2 times more Vitamin B2, 23.9 times more Vitamin B3, 2 times more Vitamin B6 and 13.8 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 22.6 times more Vitamin E than Cooked Enriched Pasta.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cooked Enriched Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Brazilnuts:
100 calories of Cooked Enriched Pasta have 2.2 times more Iron than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.5 times more Calcium, 4.2 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 3.6 times more Potassium, 17.4 times more Selenium and 1.9 times more Zinc than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Brazilnuts contain similar levels of Manganese per 100 calories.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta have 11 times more Carbohydrate and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 17.3 times more Fat, 22 times more Saturated Fat and 19.8 times more Omega 6 than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Brazilnuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Enriched Pasta as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.