Comparing Nutrients in 100 calories Cooked Enriched PastaVS Dried Butternuts
Weight per 100 calories
Cooked Enriched Pasta
63.3g
Dried Butternuts
16.3g
Dried Butternuts have 3.9 times more energy per unit of mass than Cooked Enriched Pasta, which is very high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Dried Butternuts?
Cooked Enriched Pasta VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Dried Butternuts:
100 calories of Cooked Enriched Pasta have 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Enriched Pasta.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Enriched Pasta as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Dried Butternuts:
100 calories of Cooked Enriched Pasta have 1.2 times more Iron and 5.9 times more Selenium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.4 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Dried Butternuts contain similar levels of Copper per 100 calories.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Cooked Enriched Pasta as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta have 9.9 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 15.8 times more Fat, 93.8 times more Omega 3 and 29.5 times more Omega 6 than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate