Nutrient Comparison: Cooked Enriched Pasta VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Enriched Pasta versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Enriched Pasta vs Dried Butternuts:
- 7 ounces of Cooked Enriched Pasta have 1.6 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.4 times more Vitamin B1, 5.7 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Enriched Pasta vs Dried Butternuts:
- 7 ounces of Cooked Enriched Pasta have 1.5 times more Selenium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 7.6 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 13.2 times more Magnesium, 20.4 times more Manganese, 7.7 times more Phosphorus, 9.6 times more Potassium and 6.1 times more Zinc than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Enriched Pasta have 2.6 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 3.9 times more Energy, 61.3 times more Fat, 7.4 times more Saturated Fat, 363.3 times more Omega 3, 114.3 times more Omega 6, 2.6 times more Fiber and 4.3 times more Protein than Cooked Enriched Pasta.
- 7 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6