Comparing Nutrients in 500 calories Cooked Enriched PastaVS Dried Butternuts
Weight per 500 calories
Cooked Enriched Pasta
317g
Dried Butternuts
81.7g
Dried Butternuts have 3.9 times more energy per unit of mass than Cooked Enriched Pasta, which is very high in comparison to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Dried Butternuts?
Cooked Enriched Pasta VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Enriched Pasta or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cooked Enriched Pasta vs Dried Butternuts:
500 calories of Cooked Enriched Pasta have 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 6.3 times more Vitamin B3 and 4.3 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Vitamin B5 and 3 times more Vitamin B6 than Cooked Enriched Pasta.
500 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cooked Enriched Pasta as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Enriched Pasta vs Dried Butternuts:
500 calories of Cooked Enriched Pasta have 1.2 times more Iron and 5.9 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.4 times more Magnesium, 5.3 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.6 times more Zinc than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Dried Butternuts contain similar levels of Copper per 500 calories.
500 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Cooked Enriched Pasta as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Enriched Pasta have 9.9 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 15.8 times more Fat, 93.8 times more Omega 3 and 29.5 times more Omega 6 than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate