Nutrient Comparison: Cooked Enriched Pasta VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta vs Dried Butternuts:
- 14 ounces of Cooked Enriched Pasta have 1.6 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Vitamin B1, 5.7 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
- Both Cooked Enriched Pasta and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Cooked Enriched Pasta as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta vs Dried Butternuts:
- 14 ounces of Cooked Enriched Pasta have 1.5 times more Selenium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7.6 times more Calcium, 4.5 times more Copper, 3.1 times more Iron, 13.2 times more Magnesium, 20.4 times more Manganese, 7.7 times more Phosphorus, 9.6 times more Potassium and 6.1 times more Zinc than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta have 2.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.9 times more Energy, 61.3 times more Fat, 7.4 times more Saturated Fat, 363.3 times more Omega 3, 114.3 times more Omega 6, 2.6 times more Fiber and 4.3 times more Protein than Cooked Enriched Pasta.
- 14 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6