Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of TINKYADA Cooked Brown Rice Flour Pasta versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of TINKYADA Cooked Brown Rice Flour Pasta vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 9.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for TINKYADA Cooked Brown Rice Flour Pasta vs Oil Roasted Almonds:
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 2.7 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 58.2 times more Calcium, 13.8 times more Copper, 6.9 times more Iron, 7.6 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus, 28 times more Potassium and 3.7 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 1.8 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.4 times more Energy, 33 times more Fat, 20.7 times more Saturated Fat, 31.6 times more Omega 6, more Sugars, 6.2 times more Fiber and 6.1 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.