Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of TINKYADA Cooked Brown Rice Flour Pasta versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of TINKYADA Cooked Brown Rice Flour Pasta vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 9.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Pasta and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin E
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for TINKYADA Cooked Brown Rice Flour Pasta vs Oil Roasted Almonds:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 2.7 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 58.2 times more Calcium, 13.8 times more Copper, 6.9 times more Iron, 7.6 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus, 28 times more Potassium and 3.7 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of TINKYADA Cooked Brown Rice Flour Pasta have 1.8 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.4 times more Energy, 33 times more Fat, 20.7 times more Saturated Fat, 31.6 times more Omega 6, more Sugars, 6.2 times more Fiber and 6.1 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
- Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.