Comparing Nutrients in 1 pound TINKYADA Cooked Brown Rice Flour Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	21.6% 626kcal	4.85% 141kcal	2900kcal per day for Men 19-50 years
Fat	7.8% 7.57g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	2.88% 0.92g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	NA	1.6g per day for Men 19-50 years
Omega 6	11.4% 1.94g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	112% 146g	19.6% 25.5g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	20.3% 7.7g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	28% 15.7g	15% 8.44g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.7% 222μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	66.3% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.5% 6.65mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51% 1.22μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11.3% 68IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	20.3% 3.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	34.8% 0.31mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	458% 36.6mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	91% 381mg	420mg per day for Men 19-50 years
Manganese	242% 5.57mg	140% 3.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	3.34% 113mg	47.8% 1624mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	159% 2386mg	1500mg per day for Men 19-50 years
Zinc	34.2% 3.76mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	7.64% 283g	11% 406g	3700g per day for Men 19-50 years

Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 1 lb

Compare the macro and micronutrient content in 1 lb of TINKYADA Cooked Brown Rice Flour Pasta versus 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of TINKYADA Cooked Brown Rice Flour Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 1.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains more Vitamin A, 2.3 times more Vitamin B2, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• 1 pound of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 1 pound for TINKYADA Cooked Brown Rice Flour Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 1.7 times more Manganese, 2.7 times more Phosphorus and 2.7 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 7.2 times more Calcium, 15.2 times more Iron, 2.3 times more Magnesium, 14.3 times more Potassium, 131.5 times more Sodium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Copper per one pound.
• 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of TINKYADA Cooked Brown Rice Flour Pasta has 4.5 times more Energy, 5.7 times more Carbohydrate and 1.9 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 1 lb of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contains 2.6 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• 1 pound of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy