Comparing Nutrients in 500 calories TINKYADA Cooked Brown Rice Flour Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Weight per 500 calories

• TINKYADA Cooked Brown Rice Flour Pasta: 362g
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 1613g

TINKYADA Cooked Brown Rice Flour Pasta has 4.5 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has average energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.24% 6.05g	2.83% 2.74g	97g per day for Men 19-50 years
Saturated Fat	2.3% 0.74g	2.52% 0.81g	32g per day for Men 19-50 years
Omega 3	3.17% 0.051g	NA	1.6g per day for Men 19-50 years
Omega 6	9.12% 1.55g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	89.7% 117g	69.7% 91g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	16.2% 6.16g	191% 72.6g	38g per day for Men 19-50 years
Protein	22.4% 12.5g	53.6% 30g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	0% 0μg	88% 790μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.7% 0.34mg	80.6% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	236% 3.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	46.4% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.62% 14.5μg	93% 371μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	181% 4.35μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	62.7% 56.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	40.3% 242IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	72% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.91% 1.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	1.8% 18mg	58% 581mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.92mg	1627% 130mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	323% 1355mg	420mg per day for Men 19-50 years
Manganese	193% 4.45mg	498% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	73.7% 516mg	700mg per day for Men 19-50 years
Potassium	2.66% 91mg	170% 5774mg	3400mg per day for Men 19-50 years
Selenium	73% 40.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.97% 14.5mg	566% 8484mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	6.1% 226g	39% 1444g	3700g per day for Men 19-50 years

TINKYADA Cooked Brown Rice Flour Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - TINKYADA Cooked Brown Rice Flour Pasta or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Lets compare vitamin content per 500 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 2.8 times more Vitamin B1, 10.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 500 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 32.1 times more Calcium, 3.9 times more Copper, 67.8 times more Iron, 10.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 63.7 times more Potassium, 585.4 times more Sodium, 1.7 times more Zinc and 6.4 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 11.8 times more Fiber and 2.4 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 500 calories.