Comparing Nutrients in 300 calories TINKYADA Cooked Brown Rice Flour Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Weight per 300 calories

• TINKYADA Cooked Brown Rice Flour Pasta: 217g
• Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated: 968g

TINKYADA Cooked Brown Rice Flour Pasta has 4.5 times more energy per 100g than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated. It has average energy density when compared to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	1.7% 1.65g	97g per day for Men 19-50 years
Saturated Fat	1.38% 0.44g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	1.9% 0.03g	NA	1.6g per day for Men 19-50 years
Omega 6	5.47% 0.93g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	42% 54.4g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	9.73% 3.7g	115% 43.5g	38g per day for Men 19-50 years
Protein	13.4% 7.52g	32% 18g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	0% 0μg	52.7% 474μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.2% 0.21mg	48.4% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	141% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.17% 8.7μg	55.6% 223μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	109% 2.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	37.6% 34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	24% 145IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	43.2% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.54% 0.65μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	1.1% 11mg	35% 348mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	976% 78mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78.3mg	194% 813mg	420mg per day for Men 19-50 years
Manganese	116% 2.67mg	299% 6.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 189mg	44.2% 310mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.3mg	102% 3465mg	3400mg per day for Men 19-50 years
Selenium	44% 24μg	NA	55μg per day for Men 19-50 years
Sodium	0.58% 8.7mg	339% 5090mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	3.66% 135g	23.4% 867g	3700g per day for Men 19-50 years

TINKYADA Cooked Brown Rice Flour Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - TINKYADA Cooked Brown Rice Flour Pasta or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?

Lets compare vitamin content per 300 calories of TINKYADA Cooked Brown Rice Flour Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 2.8 times more Vitamin B1, 10.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 25.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• 300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 300 calories for TINKYADA Cooked Brown Rice Flour Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 32.1 times more Calcium, 3.9 times more Copper, 67.8 times more Iron, 10.4 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 63.7 times more Potassium, 585.4 times more Sodium, 1.7 times more Zinc and 6.4 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• 300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of TINKYADA Cooked Brown Rice Flour Pasta have 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 300 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 11.8 times more Fiber and 2.4 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 300 calories.