Comparing Nutrients in 7 ounces TINKYADA Cooked Brown Rice Flour Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	24%	5%	71%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Energy	9.44% 274kcal	2.12% 61.5kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	0.35% 0.34g	97g per day for Men 19-50 years
Saturated Fat	1.26% 0.4g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	NA	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	8.58% 11g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	12.3% 6.87g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	22.3% 0.54μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	4.96% 29.8IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.86% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	13.2% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	61.3% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.7% 173mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	1.46% 49.6mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	69.6% 1044mg	1500mg per day for Men 19-50 years
Zinc	15% 1.65mg	5.6% 0.62mg	11mg per day for Men 19-50 years
Water	3.34% 124g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 7 oz

Compare the macro and micronutrient content in 7 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.6 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain more Vitamin A, 2.3 times more Vitamin B2, 5.8 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E

Comparing minerals per 7 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:

• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.7 times more Manganese, 2.7 times more Phosphorus and 2.7 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 7.2 times more Calcium, 15.2 times more Iron, 2.3 times more Magnesium, 14.3 times more Potassium, 131.5 times more Sodium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Copper per seven ounces.
• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 4.5 times more Energy, 5.7 times more Carbohydrate and 1.9 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
• While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.6 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• 7 ounces of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy