Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked DE BOLES Rice Pasta versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked DE BOLES Rice Pasta vs Sunflower Seed Flour:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 lb
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked DE BOLES Rice Pasta vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 5.4 times more Calcium, 13.7 times more Copper, 10.7 times more Iron, 6.7 times more Magnesium, 5.2 times more Phosphorus and 4.6 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Sunflower Seed Flour contain similar levels of Manganese per one pound.
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 1.6 times more Energy, 2.7 times more Fiber and 11.4 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Sunflower Seed Flour offer comparable quantities of Carbohydrate per one pound.