Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cooked DE BOLES Rice Pasta versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked DE BOLES Rice Pasta vs Sunflower Seed Flour:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cooked DE BOLES Rice Pasta vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 13.7 times more Copper, 10.7 times more Iron, 6.7 times more Magnesium, 5.2 times more Phosphorus and 4.6 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Sunflower Seed Flour contain similar levels of Manganese per 100 grams.
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy, 2.7 times more Fiber and 11.4 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 100 grams.