Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Sunflower Seed Flour:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 5.4 times more Calcium, 13.7 times more Copper, 10.7 times more Iron, 6.7 times more Magnesium, 5.2 times more Phosphorus and 4.6 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Sunflower Seed Flour contain similar levels of Manganese per 14 ounces.
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy, 2.7 times more Fiber and 11.4 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Sunflower Seed Flour offer comparable quantities of Carbohydrate per 14 ounces.