Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked DE BOLES Rice Pasta versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked DE BOLES Rice Pasta vs Acorns:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Raw Acorns have similar amounts of vitamins per 14 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked DE BOLES Rice Pasta vs Acorns:
- 14 ounces of Cooked DE BOLES Rice Pasta have 1.5 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Calcium, 5 times more Copper, 1.3 times more Iron and 9.8 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Acorns contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 1.9 times more Energy, 14 times more Fat and 1.5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Acorns offer comparable quantities of Carbohydrate per 14 ounces.