Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked DE BOLES Rice Pasta versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked DE BOLES Rice Pasta vs Acorns:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Raw Acorns have similar amounts of vitamins per 5 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Raw Acorns have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked DE BOLES Rice Pasta vs Acorns:
- 5 ounces of Cooked DE BOLES Rice Pasta have 1.5 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Calcium, 5 times more Copper, 1.3 times more Iron and 9.8 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Acorns contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 1.9 times more Energy, 14 times more Fat and 1.5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Acorns offer comparable quantities of Carbohydrate per five ounces.