Comparing Nutrients in 300 calories Cooked DE BOLES Rice PastaVS Acorns
Weight per 300 calories
Cooked DE BOLES Rice Pasta
150g
Acorns
77.5g
Raw Acorns have 1.9 times more energy per unit of mass than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract , which is high in comparison to other foods. Cooked DE BOLES Rice Pasta having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Acorns?
Cooked DE BOLES Rice Pasta VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked DE BOLES Rice Pasta or Acorns?
Lets compare vitamin content per 300 calories of Cooked DE BOLES Rice Pasta vs Acorns:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Raw Acorns have similar amounts of vitamins per 300 kcal
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Raw Acorns have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked DE BOLES Rice Pasta vs Acorns:
300 calories of Cooked DE BOLES Rice Pasta have 1.5 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus and 4.1 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 2.6 times more Copper and 5.1 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked DE BOLES Rice Pasta have 1.9 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 7.3 times more Fat than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Acorns offer comparable quantities of Energy per 300 calories.