Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked DE BOLES Rice Pasta versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked DE BOLES Rice Pasta vs Acorns:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Raw Acorns have similar amounts of vitamins per 7 oz
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Raw Acorns have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked DE BOLES Rice Pasta vs Acorns:
- 7 ounces of Cooked DE BOLES Rice Pasta have 1.5 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 2 times more Calcium, 5 times more Copper, 1.3 times more Iron and 9.8 times more Potassium than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Acorns contain similar levels of Magnesium per seven ounces.
- 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 1.9 times more Energy, 14 times more Fat and 1.5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Acorns offer comparable quantities of Carbohydrate per seven ounces.