Nutrient Comparison: Cooked Homemade Pasta VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Homemade Pasta versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Homemade Pasta vs Oil Roasted Almonds:
- 1 pound of Cooked Homemade Pasta has 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta Made Without Egg as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked Homemade Pasta vs Oil Roasted Almonds:
- 1 pound of Cooked Homemade Pasta has 74 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 48.5 times more Calcium, 15.9 times more Copper, 3.3 times more Iron, 19.6 times more Magnesium, 12.7 times more Manganese, 11.7 times more Phosphorus, 36.8 times more Potassium and 8.3 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Homemade Pasta has more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.9 times more Energy, 56.3 times more Fat, 30.1 times more Saturated Fat, 29.8 times more Omega 6 and 4.9 times more Protein than Cooked Homemade Pasta Made Without Egg.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3