Nutrient Comparison: Cooked Whole-wheat Pasta VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Whole-wheat Pasta versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Whole-wheat Pasta vs Tomato Paste:
- 1 pound of Cooked Whole-wheat Pasta has 2.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin C, 18.7 times more Vitamin E and 19 times more Vitamin K than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Whole-wheat Pasta as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Whole-wheat Pasta vs Tomato Paste:
- 1 pound of Cooked Whole-wheat Pasta has 1.3 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Selenium and 2.1 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 10.6 times more Potassium and 14.8 times more Sodium than Cooked Whole-wheat Pasta.
- 1 pound of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Whole-wheat Pasta has 1.8 times more Energy, 5.1 times more Omega 3, 3.5 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 16.2 times more Sugars and 83.6 times more Fructose than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6