Nutrient Comparison: Cooked Whole-wheat Pasta VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Tomato Paste:
- 14 ounces of Cooked Whole-wheat Pasta have 2.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin C, 18.7 times more Vitamin E and 19 times more Vitamin K than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Whole-wheat Pasta as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Tomato Paste:
- 14 ounces of Cooked Whole-wheat Pasta have 1.3 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Selenium and 2.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 10.6 times more Potassium and 14.8 times more Sodium than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Whole-wheat Pasta have 1.8 times more Energy, 5.1 times more Omega 3, 3.5 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 16.2 times more Sugars and 83.6 times more Fructose than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6