Nutrient Comparison: Cooked Whole-wheat Pasta VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Whole-wheat Pasta versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs Tomato Paste:
- 100 grams of Cooked Whole-wheat Pasta have 2.6 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin C, 18.7 times more Vitamin E and 19 times more Vitamin K than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Whole-wheat Pasta as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs Tomato Paste:
- 100 grams of Cooked Whole-wheat Pasta have 1.3 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 6.8 times more Selenium and 2.1 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.8 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 10.6 times more Potassium and 14.8 times more Sodium than Cooked Whole-wheat Pasta.
- 100 grams of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Whole-wheat Pasta have 1.8 times more Energy, 5.1 times more Omega 3, 3.5 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 16.2 times more Sugars and 83.6 times more Fructose than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6