Comparing Nutrients in 300 calories Cooked Whole-wheat PastaVS Tomato Paste
Weight per 300 calories
Cooked Whole-wheat Pasta
201g
Tomato Paste
366g
Cooked Whole-wheat Pasta has 1.8 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Tomato Paste?
Cooked Whole-wheat Pasta VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Whole-wheat Pasta vs Tomato Paste:
300 calories of Cooked Whole-wheat Pasta have 1.4 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.2 times more Vitamin B6, more Vitamin C, 34 times more Vitamin E and 34.5 times more Vitamin K than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Whole-wheat Pasta as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Whole-wheat Pasta vs Tomato Paste:
300 calories of Cooked Whole-wheat Pasta have 2.4 times more Manganese and 3.8 times more Selenium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 19.2 times more Potassium, 26.8 times more Sodium and 2.2 times more Water than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Tomato Paste contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Whole-wheat Pasta have 1.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 29.5 times more Sugars, 151.9 times more Fructose, 1.9 times more Fiber and 1.3 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Cooked Whole-wheat Pasta as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.