Nutrient Comparison: Whole Wheat Pasta VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat Pasta versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat Pasta vs Acorn Flour:
- 1 pound of Whole Wheat Pasta has 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Acorn Flour provide similar amounts of Vitamin B5 per one pound.
- Both Dry Whole-Wheat Pasta as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Whole Wheat Pasta vs Acorn Flour:
- 1 pound of Whole Wheat Pasta has 3 times more Iron, 1.7 times more Manganese, 3.3 times more Phosphorus and 4.6 times more Zinc than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.5 times more Calcium and 1.6 times more Potassium than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Acorn Flour contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat Pasta has 1.3 times more Carbohydrate and 1.9 times more Protein than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 1.4 times more Energy, 10.3 times more Fat, 9.2 times more Saturated Fat and 5.5 times more Omega 6 than Dry Whole-Wheat Pasta.