Comparing Nutrients in 100 calories Whole Wheat PastaVS Acorn Flour
Weight per 100 calories
Whole Wheat Pasta
28.4g
Acorn Flour
20g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Dry Whole-Wheat Pasta, which is very high in comparison to other foods. Whole Wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Acorn Flour?
Whole Wheat Pasta VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Acorn Flour?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Acorn Flour:
100 calories of Whole Wheat Pasta have 4 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.7 times more Vitamin B6 than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Acorn Flour provide similar amounts of Vitamin B9 per 100 calories.
Both Dry Whole-Wheat Pasta as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Acorn Flour:
100 calories of Whole Wheat Pasta have 4.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus and 6.6 times more Zinc than Acorn Flour.
Both Whole Wheat Pasta and Acorn Flour contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Dry Whole-Wheat Pasta as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Pasta have 1.9 times more Carbohydrate and 2.6 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 7.2 times more Fat, 6.4 times more Saturated Fat and 3.8 times more Omega 6 than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 6