Nutrient Comparison: Whole Wheat Pasta VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Wheat Pasta versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Wheat Pasta vs Dried Butternuts:
- 1 pound of Whole Wheat Pasta has 1.5 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2 times more Vitamin B6 than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- Both Dry Whole-Wheat Pasta as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Wheat Pasta vs Dried Butternuts:
- 1 pound of Whole Wheat Pasta has 4.5 times more Selenium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.8 times more Calcium, 1.9 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Dried Butternuts contain similar levels of Copper, Iron, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Wheat Pasta has 6.1 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Energy, 19.4 times more Fat, 3.1 times more Saturated Fat, 124.5 times more Omega 3, 31.7 times more Omega 6 and 1.8 times more Protein than Dry Whole-Wheat Pasta.