Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Acorns:
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 2.8 times more Vitamin B5, 8.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Acorns provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Acorns:
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 2 times more Iron, 1.2 times more Phosphorus and 2 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.7 times more Calcium, 3.5 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 7.6 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 pound of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 2.5 times more Energy, 16.1 times more Fat and 1.3 times more Carbohydrate than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Acorns offer comparable quantities of Protein per one pound.