Comparing Nutrients in 300 calories Cooked 51% Whole Wheat Pasta with Enriched SemolinaVS Acorns
Weight per 300 calories
Cooked 51% Whole Wheat Pasta with Enriched Semolina
192g
Acorns
77.5g
Raw Acorns have 2.5 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is high in comparison to other foods. Cooked 51% Whole Wheat Pasta with Enriched Semolina having above average energy density.
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Acorns?
Macros Ratio
ProteinFatCarbs
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Cooked 51% Whole Wheat Pasta With Enriched Semolina VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked 51% Whole Wheat Pasta with Enriched Semolina or Acorns?
Lets compare vitamin content per 300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Acorns:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 4.4 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Acorns.
While 300 kcal of Raw Acorns contain 3.3 times more Vitamin B6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Acorns provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Acorns:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 5 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Copper and 3.1 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 6.5 times more Fat than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Acorns offer comparable quantities of Energy per 300 calories.