Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked 51% Whole Wheat Pasta versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta vs Almond paste:
- 1 pound of Cooked 51% Whole Wheat Pasta has 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 4 times more Vitamin B2, 3.7 times more Vitamin B9 and 135.4 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 1 pound of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta vs Almond paste:
- 1 pound of Cooked 51% Whole Wheat Pasta has 1.2 times more Manganese and 8.1 times more Selenium than Almond paste.
- While 1 lb of Almond paste contains 14.3 times more Calcium, 2.3 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Almond paste contain similar levels of Iron per one pound.
- 1 pound of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 2.9 times more Energy, 18.5 times more Fat, 11 times more Saturated Fat, 5.1 times more Omega 3, 10.2 times more Omega 6, 1.5 times more Carbohydrate, 42.6 times more Sugars and 1.5 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Almond paste offer comparable quantities of Fiber per one pound.