Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked 51% Whole Wheat Pasta versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked 51% Whole Wheat Pasta vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 20.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 28.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparing minerals per 1 pound for Cooked 51% Whole Wheat Pasta vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 9.5 times more Calcium, 8.6 times more Copper, 4 times more Iron, 7.7 times more Magnesium, 1.9 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Selenium and 4.4 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 1 pound of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked 51% Whole Wheat Pasta has 19.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.1 times more Energy, 1.6 times more Omega 6 and 8.3 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3