Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 20.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 28.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 11.1 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 8.6 times more Copper, 4 times more Iron, 7.7 times more Magnesium, 1.9 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Selenium and 4.4 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 14 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta have 19.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Energy, 1.6 times more Omega 6 and 8.3 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3