Nutrient Comparison: Sunflower Seed Flour VS Cooked Quinoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cooked Quinoa:
- 14 ounces of Sunflower Seed Flour have 29.8 times more Vitamin B1, 2.4 times more Vitamin B2, 17.8 times more Vitamin B3, 6.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Quinoa.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cooked Quinoa:
- 14 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 8.9 times more Copper, 4.4 times more Iron, 5.4 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 20.8 times more Selenium and 4.5 times more Zinc than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 2.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.7 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 10.9 times more Protein than Cooked Quinoa.
- While 14 oz of Cooked Quinoa contain 42.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Quinoa offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3