Nutrient Comparison: Sunflower Seed Flour VS Cooked Quinoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Cooked Quinoa:
- 1 kilogram of Sunflower Seed Flour has 29.8 times more Vitamin B1, 2.4 times more Vitamin B2, 17.8 times more Vitamin B3, 6.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Cooked Quinoa.
- Both Partially Defatted Sunflower Seed Flour as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Cooked Quinoa:
- 1 kilogram of Sunflower Seed Flour has 6.7 times more Calcium, 8.9 times more Copper, 4.4 times more Iron, 5.4 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 20.8 times more Selenium and 4.5 times more Zinc than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 2.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.7 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 10.9 times more Protein than Cooked Quinoa.
- While 1 kg of Cooked Quinoa contains 42.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cooked Quinoa offer comparable quantities of Omega 6 per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3