Comparing Nutrients in 100 calories Sunflower Seed FlourVS Cooked Quinoa
Weight per 100 calories
Sunflower Seed Flour
30.7g
Cooked Quinoa
83.3g
Sunflower Seed Flour has 2.7 times more energy per 100g than Cooked Quinoa. It has high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Quinoa?
Sunflower Seed Flour VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cooked Quinoa:
100 calories of Sunflower Seed Flour have 11 times more Vitamin B1, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Quinoa.
Both Sunflower Seed Flour and Cooked Quinoa provide similar amounts of Vitamin B2 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cooked Quinoa:
100 calories of Sunflower Seed Flour have 2.5 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 7.7 times more Selenium and 1.7 times more Zinc than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 7 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Quinoa contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 4 times more Protein than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 115.5 times more Omega 3, 3 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6