Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Tomatoes in Juice with Salt:
- 1 pound of Raw Sulfured Dehydrated Peaches has 3.6 times more Vitamin A, 2 times more Vitamin B2, 6.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 14.7 times more Vitamin B1 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- Both Raw Sulfured Dehydrated Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Tomatoes in Juice with Salt:
- 1 pound of Raw Sulfured Dehydrated Peaches has 9.5 times more Copper, 9.7 times more Iron, 5.7 times more Magnesium, 6.1 times more Manganese, 9.5 times more Phosphorus, 7.1 times more Potassium and 6.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.5 times more Sodium and 12.6 times more Water than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Tomatoes in Juice with Salt contain similar levels of Calcium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Peaches has 20.3 times more Energy, 5 times more Omega 6, 24 times more Carbohydrate and 6.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Sulfured Dehydrated Peaches as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.