Nutrient Comparison: Sweetened Frozen Peach Slices VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Peach Slices versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Cooked Frozen Carrots:
- 1 pound of Sweetened Frozen Peach Slices has 1.6 times more Vitamin B3 and 41 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 60.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9, 1.6 times more Vitamin E and 6.2 times more Vitamin K than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Sodium and 7 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Peach Slices has 2.5 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 22 times more Omega 3 and 1.8 times more Fiber than Sweetened Frozen Peach Slices.
- 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.