Nutrient Comparison: Sweetened Frozen Peach Slices VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Peach Slices versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Cooked Frozen Carrots:
- 100 grams of Sweetened Frozen Peach Slices have 1.6 times more Vitamin B3 and 41 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 60.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9, 1.6 times more Vitamin E and 6.2 times more Vitamin K than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 11.7 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Sodium and 7 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Peach Slices have 2.5 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 22 times more Omega 3 and 1.8 times more Fiber than Sweetened Frozen Peach Slices.
- 100 grams of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 100 grams.