Sweetened Frozen Peach Slices have 2.5 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Cooked Frozen Carrots?
Sweetened Frozen Peach Slices VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Cooked Frozen Carrots:
300 calories of Sweetened Frozen Peach Slices have 16.1 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 153.5 times more Vitamin A, 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 11.9 times more Vitamin B6, 9.3 times more Vitamin B9, 4.1 times more Vitamin E and 15.7 times more Vitamin K than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweetened Frozen Peach Slices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 29.6 times more Calcium, 8.7 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 14.6 times more Manganese, 7.2 times more Phosphorus, 3.8 times more Potassium, 3.8 times more Selenium, 25 times more Sodium, 17.8 times more Zinc and 3.1 times more Water than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Peach Slices have 1.2 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 55.9 times more Omega 3, 11.7 times more Omega 6, 4.7 times more Fiber and 2.3 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein