Nutrient Comparison: Oil-roasted Valencia Peanuts with Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Valencia Peanuts with Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Valencia Peanuts with Salt vs Fresh Orange juice:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 5.1 times more Vitamin B2, 35.8 times more Vitamin B3, 7.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Oil-roasted Valencia Peanuts with Salt.
- Both Oil-roasted Valencia Peanuts with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil-roasted Valencia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Valencia Peanuts with Salt vs Fresh Orange juice:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 4.9 times more Calcium, 19 times more Copper, 8.3 times more Iron, 14.5 times more Magnesium, 122.9 times more Manganese, 18.8 times more Phosphorus, 3.1 times more Potassium, 75 times more Selenium, 772 times more Sodium and 61.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 41.7 times more Water than Oil-roasted Valencia Peanuts with Salt.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Valencia Peanuts with Salt has 13.1 times more Energy, 256.2 times more Fat, 328.9 times more Saturated Fat, 612.4 times more Omega 6, 1.6 times more Carbohydrate, 44.5 times more Fiber and 38.6 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil-roasted Valencia Peanuts with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in one pound.