Nutrient Comparison: Pears VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pears has 2.1 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 13.3 times more Vitamin B3, 9.1 times more Vitamin B5, 6.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Pears.
- 1 pound of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pears vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pears has 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.4 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 6.8 times more Phosphorus, 3.3 times more Potassium, 349 times more Sodium and 3.4 times more Zinc than Raw Pears.
- Both Pears and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one pound.
- 1 pound of Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears has 46.4 times more Sugars, more Fructose and 1.6 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Energy, 35.6 times more Fat, 56.8 times more Saturated Fat, 1.6 times more Carbohydrate and 6.5 times more Protein than Raw Pears.
- 1 pound of Pears provide inadequate amounts of Energy and Protein
- Both Raw Pears as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.