Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas with Liquids and Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas with Liquids and Salt vs Brazilnuts:
- 1 pound of Canned Green Peas with Liquids and Salt has more Vitamin A, 3.4 times more Vitamin B3, 11.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 282.5 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Green Peas Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas with Liquids and Salt vs Brazilnuts:
- 1 pound of Canned Green Peas with Liquids and Salt has 61.7 times more Sodium and 24.9 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 8 times more Calcium, 17.6 times more Copper, 1.9 times more Iron, 19.8 times more Magnesium, 5.8 times more Manganese, 11.5 times more Phosphorus, 6.2 times more Potassium, 1474.6 times more Selenium and 5.6 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Peas with Liquids and Salt has 1.4 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.4 times more Energy, 139.8 times more Fat, 187.6 times more Saturated Fat, 133.1 times more Omega 6, 2.3 times more Fiber and 4.8 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Brazilnuts offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6