Nutrient Comparison: Canned Green Peas with Liquids and Salt VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas with Liquids and Salt versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids and Salt vs Brazilnuts:
- 7 ounces of Canned Green Peas with Liquids and Salt have more Vitamin A, 3.4 times more Vitamin B3, 11.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 282.5 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Canned Green Peas Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids and Salt vs Brazilnuts:
- 7 ounces of Canned Green Peas with Liquids and Salt have 61.7 times more Sodium and 24.9 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8 times more Calcium, 17.6 times more Copper, 1.9 times more Iron, 19.8 times more Magnesium, 5.8 times more Manganese, 11.5 times more Phosphorus, 6.2 times more Potassium, 1474.6 times more Selenium and 5.6 times more Zinc than Canned Green Peas Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas with Liquids and Salt have 1.4 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 11.4 times more Energy, 139.8 times more Fat, 187.6 times more Saturated Fat, 133.1 times more Omega 6, 2.3 times more Fiber and 4.8 times more Protein than Canned Green Peas Solids and Liquids with Salt.
- Both Canned Green Peas with Liquids and Salt and Brazilnuts offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6