Nutrient Comparison: Brazilnuts VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Brazilnuts have 5.8 times more Vitamin B1, 1.8 times more Vitamin B6 and 14.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 7 ounces of Brazilnuts have 7 times more Calcium, 16.4 times more Copper, 2.1 times more Iron, 20.9 times more Magnesium, 5.7 times more Manganese, 10.8 times more Phosphorus, 6.2 times more Potassium, 1127.6 times more Selenium and 6.2 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 91 times more Sodium and 24.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 9.7 times more Energy, 83.9 times more Fat, 112.8 times more Saturated Fat, 80.1 times more Omega 6, 1.5 times more Fiber and 3.2 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2 times more Omega 3 and 1.3 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6