Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Seasoned Canned Green Peas with Liquids versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Seasoned Canned Green Peas with Liquids vs Acorns:
- 1 pound of Seasoned Canned Green Peas with Liquids has 11 times more Vitamin A and more Vitamin C than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Acorns provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Seasoned Canned Green Peas with Liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Seasoned Canned Green Peas with Liquids vs Acorns:
- 1 pound of Seasoned Canned Green Peas with Liquids has 1.5 times more Iron, more Sodium, 1.3 times more Zinc and 3.1 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 2.7 times more Calcium, 6.3 times more Copper, 4.1 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus and 4.4 times more Potassium than Seasoned Canned Green Peas with Liquids.
- 1 pound of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 7.7 times more Energy, 88.4 times more Fat, 64.6 times more Saturated Fat, 44.6 times more Omega 6, 4.4 times more Carbohydrate and 2 times more Protein than Seasoned Canned Green Peas with Liquids.
- 1 pound of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6