Nutrient Comparison: Seasoned Canned Green Peas with Liquids VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Seasoned Canned Green Peas with Liquids versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seasoned Canned Green Peas with Liquids vs Acorns:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 11 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 8 times more Vitamin B5, 5.4 times more Vitamin B6 and 3 times more Vitamin B9 than Seasoned Canned Green Peas with Liquids.
- Both Seasoned Canned Green Peas with Liquids and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Seasoned Canned Green Peas with Liquids as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Seasoned Canned Green Peas with Liquids vs Acorns:
- 5 ounces of Seasoned Canned Green Peas with Liquids have 1.5 times more Iron, more Sodium, 1.3 times more Zinc and 3.1 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.7 times more Calcium, 6.3 times more Copper, 4.1 times more Magnesium, 5 times more Manganese, 1.5 times more Phosphorus and 4.4 times more Potassium than Seasoned Canned Green Peas with Liquids.
- 5 ounces of Seasoned Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 7.7 times more Energy, 88.4 times more Fat, 64.6 times more Saturated Fat, 44.6 times more Omega 6, 4.4 times more Carbohydrate and 2 times more Protein than Seasoned Canned Green Peas with Liquids.
- 5 ounces of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6