Nutrient Comparison: Dried Ancho Peppers VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Ancho Peppers versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Ancho Peppers vs Sunflower Seed Flour:
- 1 pound of Dried Ancho Peppers has 511 times more Vitamin A, 8.5 times more Vitamin B2, 4.7 times more Vitamin B6 and 1.5 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 17.8 times more Vitamin B1, 3.3 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Sunflower Seed Flour provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Ancho Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Ancho Peppers vs Sunflower Seed Flour:
- 1 pound of Dried Ancho Peppers has 1.7 times more Iron, 36 times more Potassium and 14.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.9 times more Calcium, 3.4 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 20.1 times more Selenium and 3.5 times more Zinc than Dried Ancho Peppers.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Ancho Peppers has 5.1 times more Fat, 5.9 times more Saturated Fat, 82 times more Omega 3, 4.9 times more Omega 6, 1.4 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 4.1 times more Protein than Dried Ancho Peppers.
- Both Dried Ancho Peppers and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3